Anxiety workshop

Anxiety is often described as a feeling of fear or unease – and it’s something everyone experiences at times. Feeling anxious is a perfectly natural reaction to some situation​​s.

Anxiety can help us to focus or take extra care when needed, but if it gets too much or goes on for a while, it can affect our daily life.

Luckily, there are ways to deal with anxiety that really work, and spotting the signs of anxiety is the first step. Come along to our workshop to find out more about how some easy strategies can help.

Booking

To find out more about this course or book your free space, please contact the team on 01443 400791.