Improving your assertiveness

Have you always wanted to improve your assertiveness?

A lack of assertiveness can leave you feeling like you are no longer living your own life and are nothing more than a puppet, at the mercy of others’ desires.

Becoming more assertive, being less anxious and more able to speak up with confidence plays a central role in who you are while safeguarding your mental wellbeing.

Assertiveness training helps you understand that it’s okay to say ‘no’ and express your feelings, even if they are unpopular. They key is to be able to communicate your feelings without falling into the trap of aggression.

If you are interested in finding out more or to book your space on this free, online course, Call the team today, on 01443 400791.