My Trauma Journey

Delivered by Janine Parry

Timescale – 5 sessions of 2.5 hours approx.

Objectives: 

The main objective is to help learners/clients :

· Understand the trauma that they have been through

· The impact it has had on them personally and their life

· The way they have behaved and reacted in life

· Understanding their triggers

· Coping with the triggers

· Starting to heal from the Trauma.

· Moving forward

Points

The learner will use the 10-part workbook to help them through the course. We will also use handouts and weblinks

All workshops is confidential and tutor is a qualified counsellor, coach and trauma therapist AACPH-accredited practitioner.

Clients do not have to share if they do not want to. This can be discussed at start of the sessions. They then take work journal away and can do this in own time.