Recovery toolkit

About

If you’ve left an abusive relationship, and you’re still carrying guilt and blaming yourself, then The Recovery Toolkit is the course for you.

Aims

The Adult Recovery Toolkit is an 8 week programme that helps participants understand the impact of having experienced domestic abuse, explaining how they were prevented from leaving an abusive relationship and the thinking patterns they developed as a method of managing the risk which can hold them back moving forward. The individual’s own strengths, resources and coping skills and resilience are reinforced contributing to their own health and wellness on a long-term basis.

Topics Covered

  • What is abuse?
  • Self-esteem, coping and the consequences of toxic stress
  • The effects of abuse on children and on parenting skills
  • Self-esteem and affirmations and the power of positive self-talk
  • Anger, conflict and assertiveness
  • Boundaries and trust
  • Losses and gains
  • Setting goals
  • Healthy relationships

Booking

The course is free and delivered by one of our specialist domestic abuse team. Booking is easy, call the team today on 01443 400791.

Date

Sep 23 2022
Expired!

Time

8:00 am - 6:00 pm
Rhondda Centre

Location

Rhondda Centre
Dunraven St, Tonypandy CF40 1AS

Submit a Comment

Your email address will not be published. Required fields are marked *