Valley Steps – 6 steps to Well being

Facilitated by Valley Steps

This 6 week course covers a different element of wellbeing each week.

The topics covered are:
Session 1- Stress Management
Session 2- Anxiety and Panic
Session 3- Managing Difficult Thoughts
Session 4- Overcoming Fear
Session 5- Getting a Good Night’s Sleep
Session 6- Five Steps to Mental Health & Wellbeing

(each workshop in this course can also be delivered as a standalone session

Booking

This course is free but booking is essential. Call the team on 01443 400791 to secure your place today.